Kindly Flow — ADHD Planner App for Adults
Kindly Flow is the ADHD-friendly daily planner that helps you organize your day with three priorities, brain-dump freely, use flexible time blocks, and reset without shame. Free 5-day trial — no credit card needed.
Plan your day without fighting your ADHD brain. Brain-dump what's on your mind, choose your three most important tasks, and create a flexible plan that works with the energy you actually have.
What's included:
Daily planner (3 tasks) · Brain dump · Morning, afternoon & evening blocks · Bad day reset · Weekly reflection & reset · Gentle habit tracking (no streaks) · AI task breakdown tool · Works on phone, tablet & desktop.
Pricing:
Free 5-day trial (no credit card) · Pro $8.99/month · Lifetime $179.99 (one-time). Cancel anytime. Your planner entries stay yours.
Medical disclaimer:
Kindly Flow is a planning and organizational tool. It does not diagnose, treat or cure ADHD and is not a replacement for medical advice, therapy or medication.
Learn more about the ADHD planner →
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